Our seventh Vibrant Vibrations session is back at The Mansion at Beckenham Place Park for an evening of yin yoga and crystal sound bowl meditation. Each workshop has a different theme woven into it, and each one is carefully crafted to replenish your body, mind and energy. Expect to leave feeling relaxed and a little trippy!
I will guide you through a restorative yoga session that will get you deeply in tune with your body’s vibrations through a combination of breathwork, mindful movement, and longer held yin postures.
After winding down towards stillness you will settle in for a relaxing and healing crystal sound bath with Uschi. Lie down and let the vibrations from the singing bowls resonate throughout your entire body. This is a nourishing sound healing practice to retune and rebalance your energy for physical, emotional and spiritual wellbeing.
Suitable for beginners, no previous yoga experience necessary. Please bring your own mat and blanket.