Yoga in Mayow Park
to Sep 26

Yoga in Mayow Park

NOW ON THURSDAYS! Come and join our informal Yoga in the Park group in Mayow Park, Sydenham, SE26. We meet throughout the summer months from 09.30-10.30. It is £10 to drop in. Please bring your own mat.

Upcoming dates: Thursday 19 September, Thursday 26 September, Thursdays in October TBC.

What happens if it rains?

Sometimes the weather isn’t always our friend for yoga, in which case we may sometimes switch days or postpone until the following week!

Message me on 07870815969 to join our Park Yoga Whatsapp group and receive updates.

What are the benefits of Yoga in the Park?

Practicing yoga outside can be incredibly powerful. Being surrounded by nature is a reminder that we are part of this natural world and not separate. It can help us to connect with ourselves, our environments and our dog friends that will be sure to pop up and say hello! Practicing yoga on uneven ground is good for strengthening feet and ankles and improving balance, and if the sun shines we get the added bonus of some Vitamin D!

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Vibrant Vibrations Yoga and Sound Healing
7:00 PM19:00

Vibrant Vibrations Yoga and Sound Healing

Our seventh Vibrant Vibrations session is back at The Mansion at Beckenham Place Park for an evening of yin yoga and crystal sound bowl meditation. Each workshop has a different theme woven into it, and each one is carefully crafted to replenish your body, mind and energy. Expect to leave feeling relaxed and a little trippy!

I will guide you through a restorative yoga session that will get you deeply in tune with your body’s vibrations through a combination of breathwork, mindful movement, and longer held yin postures.

After winding down towards stillness you will settle in for a relaxing and healing crystal sound bath with Uschi. Lie down and let the vibrations from the singing bowls resonate throughout your entire body. This is a nourishing sound healing practice to retune and rebalance your energy for physical, emotional and spiritual wellbeing.

Suitable for beginners, no previous yoga experience necessary. Please bring your own mat and blanket.

Price £25.

I just wanted to thank you for this evening. It was wonderful. I haven’t felt this relaxed for a long time.
— Vibrant Vibrations attendee
This was so wonderful. Never done anything quite like it. Was so relaxed by the end both the yoga and the sound bath of the beautiful crystal bowls was brilliant. Would definitely do this again. Lovely. Lovely. Lovely.
— Sarah, Vibrant Vibrations attendee
Amazing work shop! I loved both parts and will be back the next time it’s on.
— Katie, Vibrant Vibrations attendee
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