Our eighth Vibrant Vibrations session is back where we began, at The Yoga Edge Crystal Palace, for an afternoon of yin yoga and crystal sound bowls. Each workshop has a different theme woven into it, and each one is carefully crafted to replenish your body, mind and energy. Expect to leave feeling relaxed and a little trippy!
I will guide you through a restorative yoga session that will get you deeply in tune with your body’s vibrations through a combination of breathwork, mindful movement, and longer held yin postures.
After winding down towards stillness you will settle in for a relaxing and healing crystal sound bath with Uschi. Lie down and let the vibrations from the singing bowls resonate throughout your entire body. This is a nourishing sound healing practice to retune and rebalance your energy for physical, emotional and spiritual wellbeing.
Suitable for beginners, no previous yoga experience necessary. All mats and props provided.