Our eleventh Vibrant Vibrations session will be brought to you via Zoom. Join us for a free evening of yin yoga, crystal sound bowls, and reiki energy healing. Carefully crafted to replenish your body, mind and energy, expect to roll off your mat feeling grounded and deeply relaxed.
I will guide you through a 75 minute yin yoga class to unwind your body, calm your mind, and soothe your nervous system. If you have not tried yin yoga before it involves softening into shapes on the floor for around 5 minutes, using cushions and blankets for support.
Uschi will be playing her crystal singing bowls throughout to offer sound healing vibrations, and as you settle into stillness for the last 15 minutes there will be a sound bath infused with reiki.
This event is free, we simply ask you to make a donation to Sistah Space, a charity supporting women and girls of African and Caribbean heritage who are affected by domestic or sexual abuse in London. Suggested donation is £30 but please contribute more or less depending on your circumstances and what you can afford. Donate via this link https://gf.me/u/x8tpdx and boost your gift with Gift Aid if you are a UK taxpayer.
Thanks so much for your support..
This event is suitable for beginners, no previous yoga experience necessary.
You will need cushions or pillows, and a blanket.
“I just wanted to thank you for this evening. It was wonderful. I haven’t felt this relaxed for a long time.”
“This was so wonderful. Never done anything quite like it. Was so relaxed by the end both the yoga and the sound bath of the beautiful crystal bowls was brilliant. Would definitely do this again. Lovely. Lovely. Lovely.”
“Amazing work shop! I loved both parts and will be back the next time it’s on.”