DISCOVER THE QUIETER PRACTICES OF YOGA

I am excited to offer this much needed self-care opportunity for yoga teachers, teacher trainees and yoga practitioners to rest and restore using the slower and calmer practices of yoga. Come and enjoy three days away from your normal routine giving you the time and space to appreciate how your yoga poses really feel, helping you to release on a much deeper level.

This immersion offers 18 hours of continued professional development for yoga teachers and will give you the tools and confidence to teach these quieter, softer practices in your classes, workshops and retreats.

What’s included?

• Daily practice through embodied flow and intuitive movement, yin yoga, breathing, and meditation

• Using movement to relax and restore

• Break down primary yin postures and principles

• Creative use of props

• Class sequencing and theming

• How language and touch can influence the feel of a class

• Introduction to trauma-sensitive yoga

• Opportunities for self-reflection, journalling and group support

• Private online resource for ongoing support

Who is it for?

This immersion is ideal for yoga teachers and teacher trainees who want to learn how to bring more relaxing elements to their classes, workshops, or retreats. We also welcome non-teachers who are looking to enjoy this immersion solely for their own nourishment.

Qualification

Upon successful completion of the 3-days you’ll receive certification from The Yoga Edge which qualifies for 18 hours of continuing education points with Yoga Alliance.

Dates and times

Friday 25th September 2020 9am-6pm

Saturday 26th September 2020 11am-6.30pm

Sunday 27th September 2020 11am-6.30pm

Location

The Yoga Edge Streatham

Price and deposit

£350 for the 3 days. A 50% deposit is required upon booking to The Yoga Edge. The remaining amount is to be paid directly to Charlotte, due 4 weeks before the start. All payments are non-refundable.