Yoga keeps your body fit and healthy, calms your mind and reduces anxiety.

Come along to our informal Park Yoga group in Mayow Park, Sydenham SE26. To help relieve the aches and anxieties that can build up in everyday life, it is important to move, to ground yourself in your body, and to spend time outside in nature. In the park we can come together and embrace our connection to the natural world.

CURRENT PARK CLASS SCHEDULE:

SUNDAY 11.30-12.30

Sometimes additional classes are added or times are changed due to weather. Message me to join the Whatsapp group to receive live updates for the week ahead.

Please bring your own mat.

Price is £10 per class or £90 for 10. Class to be booked in advance via text or WhatsApp.

Where do we meet?

On the grass in between the cricket net and the tennis courts. Near the Recreation Road entrance to Mayow Park, SE26.

What happens if it rains?

Sometimes the weather isn’t always our friend for yoga outside! if it’s light rain the trees provide excellent shelter but if it looks like heavy rain on the morning then class will be cancelled or rescheduled.

Message me on 07870815969 to join our Park Yoga Whatsapp group and receive live updates.

What are the benefits of Yoga in the Park?

Practicing yoga outside can be incredibly powerful. Being surrounded by nature is a reminder that we are part of this natural world and not separate. It can help us to connect with ourselves, our environments and our dog friends that will be sure to pop up and say hello! Practicing yoga on uneven ground is good for strengthening feet and ankles and improving balance, and if the sun shines we get the added bonus of some Vitamin D!